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Nutrients in food

Go nuts for nuts!

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Go nuts for nuts!

A common dietary recommendation I give my patients is to eat some nuts. Many studies have now shown higher nut intake is associated with reduced risk of cardiovascular and respiratory diseases, as well as cancer and death from diabetes.

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Iron deficiency Anaemia

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Iron deficiency Anaemia

A common deficiency I often see in practice is Iron deficiency. When iron deficiency is severe, red blood cell synthesis becomes impaired, and anaemia results.

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